Your proper running technique is essential when it comes to safe running. Even minor adjustments can make all the difference. Shortening your stride, for example, can reduce the likelihood of a stress fracture by 33 percent, according to a recent Iowa State University study.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.