Your proper running technique is essential when it comes to safe running. Even minor adjustments can make all the difference. Shortening your stride, for example, can reduce the likelihood of a stress fracture by 33 percent, according to a recent Iowa State University study.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come