Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to get a few last minute workouts in. If you're one of those, you need to realize that you can't completely change your body in one or two months. You can however make a difference that is big enough for people to notice.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.