One of the benefits of Quinoa is that it can be used to compliment many dishes. A delicious and versatile type of seed grain that is quickly gaining a niche in the market today in many diet and vegan recipes, due to its protein content. It is now considered a super food because of its ingredients which are extremely beneficial to our health.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come