One of the benefits of Quinoa is that it can be used to compliment many dishes. A delicious and versatile type of seed grain that is quickly gaining a niche in the market today in many diet and vegan recipes, due to its protein content. It is now considered a super food because of its ingredients which are extremely beneficial to our health.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.