Any chiropractor will tell you that many people’s spinal and back problems are self-sought in that most people have certain destructive habits that contribute to their pain. Think about it; if there’s a problem in your nervous system, all your other systems are likely to be affected. As such, taking good care of your spine contributes greatly to your overall wellness over the long term.
It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come