Submitted by Komyoreikizen on January 3, 2015 - 7:16pm
With deepest gratitude, we invite you to join Komyo Reiki Meditation and Healing Retreat in Dai Bosatsu Zendo, a Zen monastery located deep in the Catskill mountains, near Livingston Manor, New York.
Komyo Reiki Shinpiden (Reiki Teacher) class will be taught by Hyakuten Inamoto, founder of Komyo Reiki Kai from Kyoto, Japan.
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.