Protecting your lungs from respiratory disease requires a lifelong commitment to engaging in actions that help to protect your respiratory system from common contaminants and infections. Although not all respiratory diseases are preventable, you can take a number of specific actions to keep your lung healthy and functioning well.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.