Restless legs syndrome tends to affect men and women as they age, making it difficult to sleep at night. In many cases, you will sleep for a few hours and wake up to a painful condition in the lower legs or the overwhelming sensation to move your legs.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.