Restless legs syndrome tends to affect men and women as they age, making it difficult to sleep at night. In many cases, you will sleep for a few hours and wake up to a painful condition in the lower legs or the overwhelming sensation to move your legs.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.