Rosemary Oil is a well known essential oil that works in many ways to improve your overall health. Most people are familiar with rosemary as a herb and a spice which is used primarily to add flavor to food. The leaf and oil are used extensively in foods and the oil is used in beverages. However, it has become increasingly popular over the years as more of its health benefits are understood.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.