Your proper running technique is essential when it comes to safe running. Even minor adjustments can make all the difference. Shortening your stride, for example, can reduce the likelihood of a stress fracture by 33 percent, according to a recent Iowa State University study.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.