Your proper running technique is essential when it comes to safe running. Even minor adjustments can make all the difference. Shortening your stride, for example, can reduce the likelihood of a stress fracture by 33 percent, according to a recent Iowa State University study.
Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all.