Sea vegetables are a gift from the sea. They contain almost all of the 60 elements that are essential to human health, including calcium, magnesium, potassium, iodine, iron, and zinc, combined with important trace elements such as selenium and iodine, which are often lacking in land vegetables due to continual loss of mineral salts from the soil.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.