Do you find yourself being more depressed than usual during the winter months? You might be suffering from what is known as winter depression or "Winter Blues", also known as Seasonal Affective Disorder (SAD). The main culprit of this type of seasonal depression is due to fewer amount of light hours that occur during the winter months.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.