Self-Improvement

Better Yourself

How Random Acts of Kindness Impact Your Mental Health

impact of kindness on mental health

The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

4 Adventures That Can Recharge Your Emotional Wellness

recharge your emotional wellness

Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

5 Powerful Habits for Growth Mindset Success (Infographic)

growth mindset habits

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

brain power tips

The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

stop procrastination

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Lift Your Mood Today and Get Your Sparkle Back

personal growth tips

Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

Five Reasons to Become a Morning Person

For those who are not morning people, getting up early can be one of the hardest things to do. However, research has shown that those who get up before 7 a.m. are happier, healthier, and thinner than those who wake up later.

If you are not even close to being a morning a person, here are five more reasons that might help you convert:

1. Weight Control

While health insurance companies can put you into contact with a good doctor who can help aid in your weight loss goals, research has proven that those who get up early to exercise weigh less than those who exercise later in the day or not at all. Working up a sweat in the early morning helps your metabolism speed up throughout the rest of the day, helping you burn more calories all day long. Plus, when your metabolism is higher, you will be able to curb your cravings easier than if your metabolism was sluggish.

If you can’t muster up the energy to get in a morning workout that early in the day, try to at least get a walk in during the morning. Studies have shown that those who got out in the fresh air in the morning had lower body mass indexes than those who got outside later on.

2. Being Less stressed out

Getting the day started earlier often frees up your time, which is essential to being stress-free and feeling relaxed. The later you wake up, the less time you have available to complete all of the day-to-day tasks. Plus, studies have proven that people who wake up before 7 a.m. are less likely to become stressed, depressed, or overweight. So while you think sleeping in might be helping your body, it could be hurting you instead.

Coping With Stress on a Busy Day - Useful Stress Management Tips

3. Being More Alert and Mindful

Getting up early can help prepare you for the day ahead by helping you be alert earlier. An early bird’s brain shows that they are more excitable and alert at 9 a.m., which is ideal for a professional, for they are more prepared for their presentations and the workday ahead. However, for those who are night owls, whose brains peak in the evening, you can train yourself to be an early riser. Each week, go to bed 10 minutes earlier and wake up 10 minutes earlier. If you continue this, you can become a morning person.

4. Procrastinate Less

Early risers are also less likely to procrastinate or miss deadlines as well as appear to be more emotionally stable with less mood swings

Do You Know How To Make The Right Decision?

5. More productive

While both night owls and early birds bring a unique perspective to work, early risers usually have more problem-solving skills, which means most early birds can anticipate a problem (and solve it) before it gets out of hand.

Training yourself to become a morning person doesn't sound so bad anymore, does it?

 

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