Self-Improvement

Better Yourself

Five Healthy Resolutions To Make for 2015

We feel as though we can leave the past behind and head into the future with goals in mind that create a better lifestyle. With the proper guidance and realistic expectations there is no reason why you cannot achieve these accomplishments. The following are five healthy resolutions you can not only make, but follow through on in 2015.

Steps to Effective Journaling

Journaling

Creativity is an important aspect of our well-being. Everyone need to find a unique way to express themselves. We are constantly bombarded with stress throughout the day and in order to deal with all the daily tension we need to find a healthy and positive ways to channel our energy. Journaling is one of these tools that can be a great asset in helping you to unwind and do something creative that you will undoubtedly enjoy. Here are some helpful tips to help you learn and make the best of journaling

Discover 4 Amazing Ways To Start Your Day Right

Start Your Day Right

If you really want to enjoy your everyday life then it is very important to start your day right. Always remember that you can not do anything about your past or future but you can decide to change your today. Every day you can wake up and decide to be happy and full of energy. Don't allow small problems to steal your joy and happiness. If you really want to live your life at the fullest then go through the tips given in this article and try to implement them in your daily life.

Practical Tips to Enhance Personal Time Management

 Time is a very important resource in your hands. The way you use it determines whether you will achieve your goals or not. In spite of our daily routines, we all have the same time in our hands. If you want to succeed in your academic life, career, and social life then you should muster effective personal time management. And, if you have had problems managing your personal time, we suggest that try some of the following practical tips.

Mastering Goal Setting

Goal Setting

It is human nature to want to become better and reach higher at all times. Sometimes we get sidetracked and drift for a while, but improvement is a feeling that everyone desires. As you already know, a great way to feel improvement is by setting and reaching goals.

How to Make New Year Resolutions That Work

new year resolutions

The most important investments require time. Setting and achieving a resolution requires focus, effort, and commitment. Changing old habits and developing new ones won't happen overnight. The following four guidelines are meant to help you achieve all of your New Years Resolutions:

Treating Social Anxiety Disorder

How to be more social

Social anxiety disorder (SAD), or social phobia, primarily impairs the individual's ability to function in social situations. It may even go as far as hindering the person to feel at ease in front of anyone else, except his family and a few friends. The person with social phobia limits his activities to places and situations wherein he feels secure from being scrutinized by other people. However, given that social structures and activities are commonly geared towards active social interaction, the person often excludes himself from normal day-to-day engagements.

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