It is true that artificial sweeteners produce a lower calorie count. Many of these artificially sweetened drinks have zero calories or just a few calories. However, these drinks do contain additives – artificial additives.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.