Cook with spices instead of sauces. Sauces contain tons of calories (a typical tablespoon of mayo can contain as much as 90 calories). Spices on the other hand don't. Plus, hot spices and peppers help speed your metabolism and make you eat slower, due to burning sensation that is experienced during consumption of spicy food.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.