Cook with spices instead of sauces. Sauces contain tons of calories (a typical tablespoon of mayo can contain as much as 90 calories). Spices on the other hand don't. Plus, hot spices and peppers help speed your metabolism and make you eat slower, due to burning sensation that is experienced during consumption of spicy food.
Modern painkillers are incredibly effective, but many patients would like to avoid some of the side effects of those drugs including their addictive nature. The goal of holistic medicine is to lessen a patient's pain by naturally treating all aspects of their physical and emotional health. This treatment style could be just what you need to quickly and safely recover from your next tooth extraction.
Getting older often brings with it serious health challenges. Fortunately, some simple steps can be taken to decrease the likelihood of illness and injury. However, to stay healthy, seniors must first be aware of the risks. Here are the nine most common health concerns that most senior adults face today.