Does your employer have a health and safety committee? While health and safety is required at places of employment, procedures and regulations can sometimes be disregarded when not enough prevalence is put on the importance of it. A lot of people mistakenly think that nothing is going to happen to them at their workplace that will compromise their health or safety.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.