Water is life! So the saying goes. Essentially, human beings are 70% water. Water is important in regulating and optimizing performances of vital organs in our bodies. Proper water intake will protect us from ailments as well as increase our wellbeing. Our bodies need clean, nutritious water to stay active.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.