Water is life! So the saying goes. Essentially, human beings are 70% water. Water is important in regulating and optimizing performances of vital organs in our bodies. Proper water intake will protect us from ailments as well as increase our wellbeing. Our bodies need clean, nutritious water to stay active.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.