Did you know you can improve your body immunity by practicing yoga. A recent Norwegian study found that yoga can change gene expression that boosts immunity at a cellular level. And it doesn't take a long time for this effect to take place.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come