Stress and Mental Health

Coping With Stress on a Busy Day - Useful Stress Management Tips

Dealing with stress is a problem that every person must endure. If you are human you will have stress, this much is true; but the more a person can minimize the effects of stress ahead of time, the better your chances of successful daily living. A better quality life is what we are all are in search of. Think about these highly useful stress tips when your days are too busy!

7 Leading Causes of Stress

In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.

Job Stress Management - Methods of Managing Stress in the Workplace

For many of us, our jobs are a major cause of the stress in our lives. The sources of stress at the workplace can be long hours and physical exertion, a demanding boss, coworkers that we don't get along with, or countless other things. Whatever your specific situation may be, it is of little doubt that learning how to reduce and manage job stress is an important part of your overall stress reduction and relaxation strategy.

Aromatherapy For Stress Relief - Relax And Enjoy

There's no escaping the fact that we live in a world full of stress. Coping with the ongoing demands of everyday life, family and work can put an awful amount of pressure on us. With what outcome?

Omega 3 and Depression

Feeling down and depressed, Eat Fish! This is what doctors and researchers throughout the world recommend. Low intake of Omega 3 and depression have always been interlinked. Omega 3 fatty acids cure and control depression effectively.

Yoga For Relaxation And Relaxation Techniques For Busy People

Do you need to relax? Most of people are having a busy life and do not have time to relax. In their busy life, people are on the run moment they get up from bed to the time they retire for the day. How can you be relax when whole day is spent in meeting the deadlines, pushing schedules, getting to office, getting back to home and not having enough time for having proper meals?

The Mental Benefits of Exercise

The benefit of exercise on the body has been talked about for years, but what needs more discussion is the mental benefits of exercise. The brain needs exercise in order to combat aging, function properly and keep mood positive. Here's why.


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