Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.