summer fitness

The Best Cardio Sports to Try This Summer

Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.

Here is the list of sports that have the highest cardio impact.

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Summer Streets 2014

On August 2, 9 and 16 from 7 am to 1 pm, nearly seven miles of NYC's streets will be opened up for everyone to play, run, walk and bike. From the Brooklyn Bridge to Central Park, you can rock climb, soar on a zip line, or just experience the city’s streets in a new way—all for free. http://nyc.gov/summerstreets

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