Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.
Here is the list of sports that have the highest cardio impact.
On August 2, 9 and 16 from 7 am to 1 pm, nearly seven miles of NYC's streets will be opened up for everyone to play, run, walk and bike. From the Brooklyn Bridge to Central Park, you can rock climb, soar on a zip line, or just experience the city’s streets in a new way—all for free. http://nyc.gov/summerstreets
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.