Unhealthy and yellow teeth can be a deal breaker for many relationships. Taking good care of your mouth, teeth and gums doesn’t just show good hygiene—it also shows self-respect. But healthy hygiene may echo more things about your health than what you may have previously imagined. In fact, medical researchers use the condition of your teeth, gums and mouth as a messenger that assesses more vital areas of your body to predict or treat several health conditions.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.