If you are a Yogi, let me give you this piece of advice: grab your backpack. Buy a plane ticket to somewhere far and remote. You may feel scared in the beginning. You may need to forget about your cozy bed for a while. But trust me: you won't regret it.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.