Unbeknownst to many people, Chinese herbal medicine is not a singular healthcare discipline; it is actually part of a larger field of practice known as Traditional Chinese Medicine, which researchers often refer to by its initials TCM. The herbal remedies used by TCM practitioners work in various manners. Here are four ways that eastern medicine works to improve your well-being:
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.