types of meditation

How to Perform a Walking Meditation

learn walking meditation

Most of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called "walking meditation" that is wonderful, relaxing, and something you can do anytime, anywhere.

Meditation for Improving Concentration

meditation tips

A recent study published in an American Medical Journal had shown the importance of keeping your mind active and improving your concentration and how it will help you as you get older. The researchers who conducted this study had used people who were 70 or older and tried various techniques to help them improve their mental processes and ensured that their minds stayed active by improving their concentration. The regular practice of these simple concentration and meditation exercises will help to keep your mind functioning well no matter what age you are.

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