With everybody out there stressing the importance of staying active and working out in winters to build your stamina and not gain winter fat, there’s a cozy, warm and cuddly part to winters too. Many people anxiously wait for winters so that they can finally relax and wash away the stress that has built up over the year since now it is about to end and you wouldn’t want to start a new year with wrinkled foreheads and worried eyes.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.