Sea vegetables are a gift from the sea. They contain almost all of the 60 elements that are essential to human health, including calcium, magnesium, potassium, iodine, iron, and zinc, combined with important trace elements such as selenium and iodine, which are often lacking in land vegetables due to continual loss of mineral salts from the soil.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come