Sea vegetables are a gift from the sea. They contain almost all of the 60 elements that are essential to human health, including calcium, magnesium, potassium, iodine, iron, and zinc, combined with important trace elements such as selenium and iodine, which are often lacking in land vegetables due to continual loss of mineral salts from the soil.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.