| New York Wellness Calendar | |
 |
View NY Events Add Your Event |
Body and Yoga Videos
Please accept our apology if some videos are no longer there. We try to keep them as updated as possible. If you see that some video was removed. simply let us know by leaving a comment on the bottom of the page or by letting us know by a contact form.
Alternative Health
- Swedish Massage
- Acupuncture for Stress
- Controlling High Blood Pressure Effectively
- Anti Aging Natural Supplements
- Some Very Simple Steps To Live Longer
- Natural Supplements and Their Effectiveness
- Self Massage Can Relax And Also Improve Your Health And Well-Being
- Echinacea: A Healing Plant
- A Guide to Fish Oil Omega 3
- Secrets of Qigong Practice
- Qigong Exercises
- Rolfing - Description and Benefits
- Healthy Living Through Ayurveda
- Swedish Massage – For Relaxation & Wellbeing
- Acupressure Is Different To Acupuncture
- How Do Vitamins Help Make Us Healthier?
- A Quick Guide To Reflexology
- Allergy Season is Coming
- Choosing The Right Vitamin Supplement
- Using Herbs For Health
- A Look at Alternative, Integrative and Conventional Medicine
- Garlic Benefits - Information on Garlic Benefit
- The Benefits of Chinese Medicine
- Feng Shui - What It Can Do For You An Intro
- Emotional Freedom Technique - Finding Solutions
- Massaging Your Way to a Facelift
- Natural Headache Relief
- Traditional Chinese Medicine: A Basic Introduction
- CoQ10 - One Supplement Everyone Needs
- Disease Prevention Through Simple Health Awareness is Essential
- What Is Reflexology?
- Traditional Chinese Herbs - How Can They Help?
- Cold and Flu Season Are Almost Here!
- Women's Health Advice: Five Powerful Anti-aging Tips
- Bringing Chinese Medicine Into The 21st Century
- The Problems That Aging Can Bring To Your Eyes
- Understanding High Blood Pressure or Hypertension
- Coenzyme Q10 - Benefits and Information
- Can The Soles Of Your Feet Brings You Good Health?
- Insomnia Natural Treatments - Get a Good Night Sleep
- Top 7 Tips To Treat And Prevent Eyestrain
- Ways To Beat The Summer Heat
- What is Diabetes?
- Why Choose a Liquid Vitamin?
- Back Pain: How To Get Your Back In Shape
- Conquering Carpal Tunnel Syndrome
- How Much Calcium Does Your Body Need?
- The Many Benefits Of Zinc Supplements
- Caution - Germs at Work
- The Incredible Benefits of Pure Acai Berry
- Information on Heart Disease: Learning is the Key
- Achieve Correct Posture in Seconds
- An Overview of Complementary and Alternative Medicin
- Simple Ways to Whiten Your Teeth
- For Anxiety Use Aromatherapy - The Great Natural Remedy
- Why Your Job Maybe the Cause of Your Chronic Low Back Pain
- Vitamin B1 Information
- Calcium and Magnesium
- Turning Workplace Stress into a Simple Stretch
- Ten Simple Ways to Beat Computer Eyestrain
- Aromatherapy - Health Advantages And Benefits
- Known Vitamin E Benefits and Side Effects
Yoga
- Conscious Breathing
- Healing Power of Pranayama
- Obtain Better Health With Yoga
- See How Practicing Yoga Heals the Human Body (20 min).
- Yoga: A Legacy That Enriches Your Well Being
- Why Not Try Bikram Yoga?
- Hatha Yoga Exercises (15 min)
- Beginner Yoga Routine (1 Hour)
- Yoga As An Aid To Weight Loss and Strengthening Abs
- What Is Ashtanga Yoga? Understanding the Methods
- Yoga at the Office: Improving Your Body and Mind
- Yoga Routine for Athletes
- Ease Your Way Into Yoga And Meditation
- Yoga Mat - Choosing the Right Yoga Mat
- Laughter Yoga - Newest Exercise Craze
- The Purpose of Yoga - Solutions for Releasing Anxiety
- Introduction to the Science of Kundalini Yoga
- Yoga As An Aid To Weight Loss
- Isn't it Time to Try Kundalini Yoga? (52 minutes class)
- Yoga As An Effective Treatment For Back Pain
- Yoga Approach to Meditation
- Yoga And Meditation: A Healthy Combo For Healthy Life
- Yoga Benefits Each And Everyone Of Us
- Yoga For A Beginner
- Yoga and Stretching
- Practice Yoga In The Office
- How to Practice Ashtanga Yoga
- Yoga for Kids
- Tips for Regular Yoga Practice
- Yoga in Your Home
- Bikram Yoga - Sweating You Way To Radiant Health
- Yoga and Weight Loss – Benefits of Yoga
- Powerful Yoga Postures And Stretching Flexibility Exercises
- Yoga Positions – A Few Tips
- Standing Yoga Poses
- An Introduction To Yoga For Beginners
- Improve Yoga Flexibility With Simple Stretching Exercises
- 4 Essential Yoga Breathing Exercises to Cleanse and Strengthen Your Body
- The Five Common Mistakes Made by New Yoga Students
- How to Do the Sun Salutation in 12 Easy-To-Follow Steps
- Weight Loss With Yoga
Asanas
- Mountain Pose
- Tree Pose
- Extended Triangle
- Revolved Triangle
- Forward Bend
- Warrior Pose I
- Forward Sitting Bend
- Head to Knee Stretch
- Kneeling Chest Expander
- Cobra
- Spinal Twist
- Shoulder Stand
Fitness
- Women's Self-Defense - Why Most Programs Are Wrong
- Flattening Your Stomach in Four Easy Steps
- Pilates Basics and Reiki Explained
- Exercises Using a Swiss Ball
- Burn Calories With Everyday Activities
- Exercise Tips: 25 Ways to Stay Motivated
- The Mental Benefits of Exercise
- Bicyle Safety
- Cardio Training vs. Resistance Training for Fat Loss
- Natural Breathing and Muscle Imbalances
- Holiday Tips to Stick to Your Workouts and Reduce Stress
- Your Guide to Joining the Right Gym
- Simple Tips to Help You Lose Weight Fast
- Last Minute Exercise Plan for Getting a Spring Break Body
- The Power Of Abdominal Exercise Routines
- Get A Beach Body In Just Six Weeks
- An Exercise Routine You Can Do at The Office
- Killer Ab Workout
- 8 Totally Easy Steps To Better Fitness
- Why Stretch?
- Fitness Tips - Easy Way To Lose Weight
- Home Fitness & Exercise Equipment To Keep You In Shape
- Best Flat Tummy Exercises for Great Female Abs
- Good Running Form For Efficient Running and Injury Prevention
- How to Start Exercising
- How to Lose Arm Fat - 8 Exercise Tips
- Tips For Injury Free Running
Food and Nutrition
- The Healthy Eating Pyramid Helps Energize Your Kids.
- Raw Food Diet – Eat Yourself Healthy
- Losing Weight - Counting Calories/Carbs and Exercising.
- Carbohydrates - If You Think Carbohydrates Are Bad For You Think Again
- Go Nuts Over Almonds
- Food Labels: Fact or Fiction
- Are Trans Fats Clogging Your Arteries?
- Start Your Day With A Healthy Breakfast
- The Power Of Fruits - Anti-Aging Health Food
- Healthy Eating Habits
- Diet Tips to Add More Fruit Into Your Daily Life
- Flax Seed - The Seed That Cares
- Fish To Eat And Fish To Avoid
- MSG, Obesity, Food Addiction, and Bad Health!
- Farmers Markets-Local, Great Tasting Healthy Food, and Good for the Environment
- Macrobiotics: Tips and Advice on Starting a Macrobiotic Diet
- Healthy Dieting Tips
- Eating For Success: Fast Lunch Ideas for Busy People
- High Protein Energy Bars
- Whole Grains - Healthy?
- Eating Healthy - Why We Overeat?
- Stay Healthy, Eat more Fish and Seafood
- What Is An Antioxidant And How Does It Benefit My Overall Health?
- Eat Healthy While Saving Time and Money in the Kitchen
- Are You Eating Too Much Sugar?
- A Guide to a High Blood Pressure Diet
- At Last! The Truth About Processed Foods
- Eating Healthy On A Budget
- Top 5 Healthy Lunches For the Office at Home Or For Weight Loss
- Strengthen Your Immune System With These Amazing Super Foods
- The Secret To Losing Weight - Journaling and Other Diet Tips
- Looking For An Insomnia Remedy? Consider Eating These Foods!
- Green Tea And Its Many Health Benefits
- Portion Control Diet - Eating in Right Amount
- The Truth About Restaurant Calories
- Cheap Healthy Foods - Watch Your Weight and Your Budget
- Quick Weight Loss Tips - Healthy Alternatives to Junk Food!
- Lose Weight by Eating Proper Portions
- Blueberries For Health - Superfood Or Super Fad?
- Top 10 Foods For Your Heart, Health and Losing Weight
- Is Wild Salmon a Weight-Loss Superfood?
Practitioners
- Chiropractors
- Hypnosis and How It Works
- Does Acupuncture Work?
- Acupuncture Quit Smoking Therapy
- Nutrition Certification Programs in a Nutshell
- Psychologist Or Psychiatrist? 3 Questions to Ask Before Making an Appointment
Spa and Beauty Videos
- Non-surgical Face Lift – Defy Father Time and Mother Nature
- Aestheticians - Who Are They and What Do They Do.
- Manicure – How To Get Healthy, Stylish & Sexy Nails
- Turning Back The Clock With Cosmetic Facelift Surgery
- Makeup Tips for Busy Professional Women
- The Health Benefits Of Taking A Sauna
- Ever Wondered What A Seaweed Wrap Is?
- Eye Care: Make Your Eyes Look Beautiful and Reduce Puffy Eyes
- Make Up Tips for Beautiful Skin
- Taking Care of Your Skin: Avocado Facial
- Summer Beauty Tips
- Anti Aging Treatments Will Keep Your Skin Looking Fantastic
- Alternative Medicine - Remedies For Wrinkles
- What Is Medical Spa?
- Homemade Spa Treatment: A Natural Health Spa Treatment at Home!
- Special Skin Care Treatments For Your Face
- Learn How To Give Facial Massage For Younger Looking Skin
- Take Action to Treat Your Acne
- How to Exfoliate Dead Skin Cells
- Natural Acne Products - Finding the Best Natural Ingredients For Treating Acne
- Finding Skincare Products That Rate Above the Rest
- Beauty Tips For Winter
- Take Good Care of Your Skin - Simple Winter Skin Care Tips
- Homemade Skin Care Remedies - Face Masks and Facials
- 10 Tips For Choosing Healthy Cosmetics And Personal Care Products
- Facial Massage, Your Anti Aging Secret Weapon
Mind and Meditation Videos
Stress and Mental Health
- The Importance of Sleep in Preventing Burnout
- Avoiding Stress in the Information Age
- Your Body - How Stress Affects Health
- Why Do Some Affirmations Work - and Others Don't?
- Feeling Stressed? Use The World Around You To Find Inner Peace
- Tips For Dealing With Stress
- Controlling Panic Attack Symptoms
- Self Confidence Through Body Language
- Utilizing Positive Affirmations in Your Everyday Life
- Stress and Stress Management
- Natural Remedies for Stress
- Recognizing Mental Health Problems
- Omega3 and Depression
- Five Easy Ways to De-Stress Your Holidays
- Positive Attitude: The Solution To Stress Management
- Managing Stress
- Living a Happier, Healthier, More Stress-Free Life!
- Symptoms of Stress - Warning Signs of Stress
- Happiness - 10 Effective Tools To Become Happy!
- Managing Depression With Food and Nutrition
- Brain Exercises-Exercise Your Mind
- The Ins and Outs of Alzheimer's Disease
- Natural Remedies for Mild Depression
- Stress Busters to Help You Relax
- All You Need To Know About Antidepressants
- Depression - Bipolar Disorder
- Cure Anxiety and Panic Attacks
- Stress Relief in Times of Economic Change
- Laughter Makes the Workplace Lighter
- Reduce Your Daily Stress Levels With Mindfulness
- Deadly Stress - 7 Ways in Which Too Much Unrelenting Stress Can Kill You
- Natural Remedies For Stress and Anxiety
- Use Stress Relaxation Techniques to Relieve Stres
- Easy Ways to Boost Your Brain and Improve Your Memory
- Stress - How Do You Cope?
- Techniques for Dealing With Stress
- 8 Easy Ways to Relax Before Bed
Meditation
- Chakra Meditation
- Developing Your Weekly Meditation Plan
- Meditation And Relaxation - Meditation And Focus
- Meditation: A Path To Inner Peace
- Progressive Relaxation Exercise
- Transcendental Meditation (TM) (52 min)
- Meditation Techniques For The Beginner (Guided Meditation)
- The Benefits of Meditation: Tips and Techniques
- How To Use Meditation Stress Relief Methods For A Happier Life
- A Life Less Ordinary
- Finding Tranquility With Meditation
- Understanding Daily Meditation
- Types of Meditation
- Mindfulness Meditation - A Path To Happiness
- The Benefits of Meditation: Tips and Techniques
- Meditation As a Spiritual Growth Enhancer
- The Power of Concentration - Meditation Techniques
- How To Manage Stress By Meditation
- How To Learn Meditation?
- Yoga Meditation 101: Breath Awareness and Posture
- Learn Loving Kindness Meditation
- Buddhist Meditation
- Beginner's Guide To Yoga & Meditation Breathing Exercises
- The Power of Meditation In Your Everyday Life
- Sacred Spaces Meditation - Unlocking the Floodgates of Awareness
- Does Meditation Really Work?
- Candle Meditation - Meditation Tips and Techniques?
- Introduction to Meditation
- Simple to Use Meditation Techniques to Reduce Stress
- How To Meditate in 7 Easy Steps
- Zen Meditation (Zazen) As Taught by the Classic Zen Masters
- How to Meditate and Relax
- Guided Meditation - Learn How to Relax and Reduce Stress With Ease
- Use Kundalini Meditation to Enhance Your Meditation Sessions
- Buddhist Meditation and Mindfulness Meditation Techniques
Self-Improvement
- Thoughts on Creativity
- Powerful Steps to Increase Self-Confidence
- Cutting the Craving
- Do You Want to Build Your Emotional Strength?
- Using Self Affirmation to Make a Positive Change
- Improve Your Self Awareness For Personal Growth
- 5 Easy Steps to Make Sure Your New Year Resolution Becomes A Reality
- Boost Low Self Esteem By Eliminating Negative Programming
- Improving Your Life in Three Easy Steps
- Building Self Esteem - 5 Common Mistakes And How To Avoid Them
- Nine Networking Tips for Success
- Motivation Tips For Your Road to Success
- Improve Your Memory With Memory Exercises
- 12 Steps To Make Your New Year Resolution Stick
- Harness the Power of Affirmations
- Seven Powerful Steps to Increase Self-Confidence
- Positive Mental Approach In Order to Lose Weight Quickly
- How To Create A Powerful First Impression
- Life Skills - Set Goals For Your Success
Spirituality
- The Royal Road to Enlightenment through Raja Yoga
- Nurture Your Soul: Create A Happy, Healthy Life / (Ocean Wave Meditation)
- Life Is What You Are Doing Right Now
- The New Religious Movement, A Paradigm Shift
- Holism and Wellness
- Do You Know How To Make The Right Decision?
- Dream Interpretation - Understand Your Hopes and Fears
- Think Positively to Change Your Life
- The Mental Chaos of Job Loss - Time For Self-Reflection and Exploration
Buddhism
- Basic Beliefs of Buddhism
- The Life of Buddha (50 min).
- Practicing Buddhism Brings About Many Benefits
- The Middle Way of the Buddha
- Mahayana Buddhism - Buddhahood For Everyone
- Zen Buddhism
- Buddhism on the Rise in America
Retreats
Holistic and Wellness Documentaries
- Acupuncture: The Evidence
- Transplanting Memories
- Vaccination: The Hidden Truth
- Exploring Life Extension
- Near Death Experiences
- Holistic Wellness For Hip-Hop Generation
Educational and Misc Documentaries
- Nostradamus - His Life and Prophesies
- The Life of Buddha (50 min).
- Bermuda Triangle
- Edgar Cayce's Life Story
If you liked this article, please share it with others on del.icio.us or on Digg.
You can also subscribe to daily tips RSS. Thank you. :)
Receive Posts By Email
Digg this
