Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.
We all use and abuse our eyes on a daily basis. We constantly stare at our computer screens for hours at the time, we forget to blink and give our eyes proper breaks so they can rest, we choose to work in spaces lit up by artificial lighting and completely disregard most of the advice given to us by eye doctors and as the result many adults are experiencing growing number of eye problems related to our unhealthy lifestyle that causes them.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.