Benefits Of Vitamin B12

benefits vitamin b12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

The Importance of Magnesium in the Body


Magnesium is a key mineral that is required by the human body to stay healthy. But most of us do not really know what does magnesium does for the body. Magnesium is actually the fourth mineral in the human body in terms of abundance and is required to maintain a good health.

Choosing the Right Multi - How Do You Know Which One is For You?

choosing best multivitains

In an ideal world, we would get all the nutrition we need from the food we eat however research supports what many holistic health professionals have long said, in this day and age we simply aren't getting the nutrients we need from our diet. Reasons for this lack are numerous from poor nutrient soil quality and intensive farming techniques to western food diets and modern day stressors placing a greater demand on our bodies.

New Law Could Empty Vitamins Aisle.... Please take 2 minutes out of your day to sign this, it is very important.

Do you take your daily multi, or at least make it an intention? That option might become a lot more complicated in the near future.  

The FDA, which regulates foods and drugs in the US, has turned its focus on nutritional supplements — and its proposed criteria will leave very few supplements standing.

Here's what could go down: 

  1. Under these new guidelines, Vitamin A, B complex, C, and D, as well as CoQ 10, would be outlawed.
  2. The FDA will require that supplement manufacturers fund prohibitively expensive studies using doses multiplied by a “safety factor” of as high as 2,000 times the recommended dose. For instance, the FDA is proposing that two species of animals, rodents and young dogs, will be forced to ingest 2.4 million milligrams of fish oil per day, for 90 days. Humans take 2,400 milligrams daily — and we weigh 10 times as much as small dogs. In addition to these inhumane practices, this requirement will destroy most supplement companies (except those secretly owned by pharmaceutical manufacturers).....

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Potassium and Its Benefits to the Human Body

potassium benefits

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well.

Vitamin C Benefits - Why it is So Important to Get the Proper Daily Dose of Vitamin C

Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and the vitamin C benefits are very extensive.


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