The human body is composed of over sixty-percent water. Every physiological process of the body depends on adequate hydration to function at an optimal level. Knowing this, it's no surprise that increased water intake provides important health benefits. Listed below are five health benefits of water that make a direct impact on one's quality of life:
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.