Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.
Among the five senses, vision is among the most crucial for day-to-day life. While lacking a sense of taste can be a diminished existence, succumbing to blindness or even just cloudy vision can lead to life-threatening scenarios. Fortunately, there are a variety of things you can do to ensure that your eyes stay healthy for a long time. Presented below are a trio of solutions for eye health that you may not have previously considered.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.