When it comes to weight watch, why to rely on other people’s opinions? Why not look for something at your own premises to reveal the fact. Yes, you guessed that right. Mirrors on the wall and clothes in the wardrobe don’t lie. Living with a heavy body gives you an uncomfortable feeling, and on top of that, it damages your health.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come