A lot of pople have been asking this question for a long time and just like with everything else, there is no easy answer. Of course, in an ideal world you probably should do both. However, we all know, that often, it's quiet impossible to fit both cardio and weight training into our busy schedule. So if you had to choose between these two, which one should you pick?
It can be quite shocking to discover unsightly red spots on your skin. It’s even more stressful when you don’t know what is causing it. You wonder whether it’s just a mild allergic reaction or if its skin cancer. Red spots on your skin are a result of leaked capillaries or internal bleeding.