The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.
Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus.