wellness tips

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Mix it Up. Diversify Your Workouts To Stay Motivated

Working out is great, but it can get repetitive. If you do the same routine day after day, there is a good chance you might get bored and abandon your workout all together.

To stay stimulated when excercise, don't just stick to one kind of workout. Incorporate a variety of routines and types of workouts. Try combining strength training, cardio and stretching exercises into your routine to make it more fun and challenging.

Below are few more fitness tips to help you maximize your workouts.

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Fitness

Healthy Habits: 4 Factors You're Neglecting That Could Impact Your Health

healthy habits

In today's information age, we are sometimes bombarded with so much information about health care that it becomes almost impossible to keep up with all the recommendations regarding good health care. It's important to take into consideration a combination of factors that affect our mental, spiritual and emotional health as well. Here are four key basics to maintaining good overall health.

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Use Color For Smarter Brain Food

Try color coordinate your plate to help your brain fight cognitive decline. A diet rich in orange and green produce may help protect your brain from age related decline a French study found. Middle aged people who consumed the most orange and green fruits and vegetables did better on tests on mental flexibility and memory than those who took in the least.

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Nutrition
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More Reasons To Cut Out Sugar

As you if you needed more reasons to cut out the amount of sugar you consume, especially from such things as table sugar, high-fructose corn syrup, maple syrup, artificial sweeteners and soft drinks, there are new findings showing the direct correlation between sugar consumption and death from heart disease.

Health Tip: 
Nutrition
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