Instead of one big boost mid-way through the day, eating smart foods all day long for one constant stream of energy is a much more efficient way to fuel your body. After all, food is meant to be fuel for us. Try these strategies and incorporate these powerful foods into your everyday meals and you’ll be working through that three o’clock slump with no trouble at all.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.
If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.