Sleep apnea is a condition in which breathing is temporarily interrupted while a person is trying to sleep, usually for 10-20 seconds at a time. This can happen hundreds of times a night, preventing sufferers from even being able to fall into a deep sleep. Here are four facts that will make life with sleep apnea easier to manage.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.