Sleep apnea is a condition in which breathing is temporarily interrupted while a person is trying to sleep, usually for 10-20 seconds at a time. This can happen hundreds of times a night, preventing sufferers from even being able to fall into a deep sleep. Here are four facts that will make life with sleep apnea easier to manage.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come