Do you find yourself being more depressed than usual during the winter months? You might be suffering from what is known as winter depression or "Winter Blues", also known as Seasonal Affective Disorder (SAD). The main culprit of this type of seasonal depression is due to fewer amount of light hours that occur during the winter months.
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.