yoga for back pain

5 Yoga Poses For Lower Back Pain Relief

Yoga for Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

Got Back Pain? Try Strength Training

back pain exercise

Even if you don’t visit your local fitness center on a regular basis, there’s a good chance that strength training isn’t part of your regular exercise regimen. While everyone can benefit from making their muscles stronger, those who suffer from back pain might actually benefit the most from exercises designed to strengthen the core muscles. 

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