Release any leftover pressure from the holidays and sail stress-free into the New Year. Join Shannon Sodano, yoga instructor, and Maya Benattar, music therapist, for an exciting holistic workshop. Great for stress relief and self care!
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.