A preliminary study published in the Journal of Developmental and Behavioral Pediatrics in 2012 found that practicing Kripalu yoga in school (during high school PE class) may give "preventive benefits in psychosocial well-being."
Practice with your children in this family-focused yoga class! As kids discover the foundations of yoga, adults can sweat away their stresses from the week. We’ll share games, create art, sing songs, explore the breath, and connect with one another.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.