A preliminary study published in the Journal of Developmental and Behavioral Pediatrics in 2012 found that practicing Kripalu yoga in school (during high school PE class) may give "preventive benefits in psychosocial well-being."
Practice with your children in this family-focused yoga class! As kids discover the foundations of yoga, adults can sweat away their stresses from the week. We’ll share games, create art, sing songs, explore the breath, and connect with one another.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.