A preliminary study published in the Journal of Developmental and Behavioral Pediatrics in 2012 found that practicing Kripalu yoga in school (during high school PE class) may give "preventive benefits in psychosocial well-being."
Practice with your children in this family-focused yoga class! As kids discover the foundations of yoga, adults can sweat away their stresses from the week. We’ll share games, create art, sing songs, explore the breath, and connect with one another.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.