Exercising brings about endorphin rush and increases cardiovascular endurance. For a runner to pound the pavement, there is a chance that his/her body could use some extra yoga. Yoga is a whole body practice because it counteracts the pounding, tightening and of muscles. The routines of yoga will help the runner to run for long and fast.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.