Yoga is one of the best ways to practice anger management.Yoga poses are generally organized into a sequence so as to help you alleviate your stress and anxiety levels. There are few simple poses in yoga that go a long way in helping you get relief from stress and anxiety.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come