Yoga is one of the best ways to practice anger management.Yoga poses are generally organized into a sequence so as to help you alleviate your stress and anxiety levels. There are few simple poses in yoga that go a long way in helping you get relief from stress and anxiety.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.