If you are a Yogi, let me give you this piece of advice: grab your backpack. Buy a plane ticket to somewhere far and remote. You may feel scared in the beginning. You may need to forget about your cozy bed for a while. But trust me: you won't regret it.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.