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Submitted by Admin on Wed, 03/14/2012 - 4:28pm
Triangle Pose
The trikona-asana is an excellent posture that stimulates blood flow and helps to stretch and relax the back, shoulders, legs and arms as well as increases the flow of blood to the head. This pose is also practiced as a warm up for some of the backward and forward bending as well as spine twisting poses.
Submitted by Admin on Fri, 07/01/2011 - 4:01pm
Extended Side Angle Pose
Utthita Parsvakonasana or Extended Side Angle Pose is another common standing pose that stretches and strengthens your entire body. This pose creates a stretch along the top side of the body, from the back heel through the raised arm.
Submitted by Admin on Fri, 07/01/2011 - 3:49pm
Yoga Warrior 2
The Warrior Pose 2 or Virabhadrasana II is a great standing yoga pose for strenghtening leg muscles. Usually follows Virabhadrasana I, covered in this video. Warrior 2 strengthens your upper body and core because when you're in this pose, you really have to concentrate on elongating your spine.
Submitted by Admin on Fri, 07/01/2011 - 3:35pm
Yoga Warrior 1
Virabhadra’s Pose is also known as the Warrior 1 Pose. Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do Warrior One Pose in this video.
Submitted by Admin on Mon, 06/27/2011 - 11:17am
Cobra Pose
Belly down postures build core body strength in the low back and abs. The majority of pone poses are backbends, which are known to energize the body and tonify the kidneys.
Submitted by Admin on Mon, 06/20/2011 - 2:01pm
Seated Spinal Twist
This easy Supine twist pose can be used as part of warm up program. This pose is the most effective asana in developing the rotational flexibility of the trunk.
Submitted by Admin on Fri, 06/10/2011 - 2:06pm
Head to Knee Yoga Pose
Janu Sirasana is a forward bend from a sitting position. It said to relieve pain and swelling in the legs and feet.
Submitted by Admin on Fri, 06/03/2011 - 2:20pm
Mountain Pose
Tadasana is usually the starting position for all the standing poses. Tadasana or Mountain pose is named so because it promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains.
Submitted by Admin on Mon, 05/23/2011 - 2:47pm
Tree Pose Asana
Learn how to perform the tree pose, a beginner yoga position in this free video. First of many new asanas videos we select for our users.
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