Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.