If you really want some fabulous and flat abs, stretching exercises will help you get there. Stretching exercises will also aid in weight loss. In addition to these exercises helping you spine and your hips, they are also great in giving your abs that flat look you've been yearning for. These exercises will also help strengthen your abdominal muscles.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.