Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both comfortable for you and that you will be able to maintain for increasing periods of time.
After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness.
Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all.