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Meditation Cushions and Cross Legged Seated Yoga Poses

Cross Legged Seated Yoga Poses

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both comfortable for you and that you will be able to maintain for increasing periods of time.

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